Guided Meditation In Great Neck, NY
Guided Meditation to Discover Lasting Peace
Understand your mind
Why Do Anxious Thoughts Keep Coming Back?
It’s not because something is wrong with you. Every worry, memory, and emotion you’ve ever experienced gets stored in the mind — and it doesn’t just disappear on its own. That’s why the same thoughts keep resurfacing. Guided meditation helps you let go of what’s been accumulated, so your mind can finally rest.
Why Us?
A Meditation Method for Lasting Change
Our true mind—our original nature—is already within us. But throughout our lives, we accumulate thoughts, emotions, and memories that cover this true nature and create stress, anxiety, and other struggles. Our guided meditation helps you let go of this accumulated mind, allowing you to uncover your true mind and live with greater peace, happiness, and gratitude.
Meditation Benefits
What Can Meditation Help With?
Our guided meditation method helps you find a clear and peaceful mind—so you can handle everyday challenges with greater ease, enjoy better relationships, and live each day with more confidence, gratitude, and happiness.
What’s Included
Flexible Schedule
Monday-Friday 9am-9pm
Saturday 9am-6pm
Sunday 10am-3pm
1-1 or Small Group
Receive personalized one-on-one guidance or join a supportive small-group class, either in person at our Great Neck center or online.
Ongoing Supports
Continue practicing the meditation method with ongoing guidance as you learn to let go of accumulated thoughts, stress, anxiety, and overthinking.
Testimonials
What Our Members Say
“They offer so many different session times—with great flexibility for scheduling and the option to attend either in-person or online—that it can fit into absolutely any lifestyle, no matter how busy you are.” By Ross H. | Port Washington, NY
“I am surprised that my entire being is in the process of changing for the better. As result, I am enthusiastic about developing brain that is clear of so many useless thoughts.” By Jim F. | Great Neck, NY
“I’m better able to recognize and understand my emotions, and I feel a renewed sense of hope and connection—to myself and to others who are genuinely committed to growth and evolution.” By Ellsie C. | Glen Head
From Our Blog
Meditation Insights for Everyday Life
From Stressed to Serene: Ross’s Story at Long Island Meditation
Sometimes the hardest thing isn't the stress itself — it's how we carry it. Ross came to Long Island Meditation in Great Neck holding onto everything: daily stress, anger, sadness, all internalized. Over time, it was taking a heavy toll on his emotional, mental, and...
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Looking for Meditation Near You?
Long Island Meditation is a welcoming meditation center in Great Neck, NY. We offer step-by-step guided meditation classes in person and online, helping you reduce anxiety and stress, stop overthinking, sleep better, and find lasting inner peace.